MID-WEEK MINDFULNESS GROUP

Returning
in the FAll
 

A 10-week Art Therapy group for women of any age, 18-99, focused on Mindfulness, Relaxation, and Reflection Skills.

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see pdf or View flyer BELOW for more details 

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Group is offered either in person or via HIPAA compliant Teletherapy – whatever you are most comfortable with!

DYNAMIC DRUMMING

July 14
through August 25

Wednesdays
6:15-7:00 pm

6 class session of Dynamic Drumming!
July 14 - Aug. 25 • No class Wed. 8/4
Great for the whole family
No Experience Necessary
Energizing Music & Cardio Combo

see pdf or View flyer BELOW for more details